Recipe of Any-night-of-the-week Stir fry Chicken with Veggies

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Stir fry Chicken with Veggies recipe here. We also have wide variety of recipes to try.

Before you jump to Stir fry Chicken with Veggies recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

You've always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Yet another thing that has been uncovered is that apples can additionally help your heart. I am certain you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The main reason I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to stir fry chicken with veggies recipe. To cook stir fry chicken with veggies you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Stir fry Chicken with Veggies:

1. Prepare of Sliced Chickens.
2. Get of Mushrooms.
3. Use of Large Onion.
4. Take of Chinese Cabbage.
5. Get of For sauce.
6. Provide of garlic minced.
7. Get of ginger minced.
8. Use of sesame oil.
9. Provide of soy sauce.
10. Prepare of brown sugar.
11. Use of Chicken broth.
12. Prepare of flour.

Steps to make Stir fry Chicken with Veggies:

1. In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and saut until cooked through and browned. Remove cooked chicken from pan and set aside..
2. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add the onions and the Chinese Cabbage stir-fry until the all vegetables are tender. Remove cooked mushrooms and onions from the pan and set aside..
3. Add 1 tablespoon of oil to the pan and saut garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth..
4. Return the chicken and vegetables to the saucy pan, stir until heated through..
5. Serve with hot rice or noodles..

If you find this Stir fry Chicken with Veggies recipe useful please share it to your good friends or family, thank you and good luck.