Recipe of Any-night-of-the-week French Beans Sabji

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Before you jump to French Beans Sabji recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

One more thing that has been found is that apples can additionally help your heart. Most of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best bet is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to french beans sabji recipe. To cook french beans sabji you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare French Beans Sabji:

1. You need of French Beans.
2. Take of Onion finely chopped.
3. Prepare of garlic chopped.
4. Take of jeera.
5. Take of turmeric powder.
6. You need of red chilli powder.
7. Use of coriander powder.
8. Provide of jeera powder.
9. You need of garam masala or kitchen king masala.
10. Use of oil.
11. Take of Salt.
12. Provide of water.

Steps to make French Beans Sabji:

1. Firstly take the French beans and wash them well and then chop it into half inch size pieces.
2. Now heat a Kadhai and put oil. When hot add jeera and chopped onion and garlic..
3. Saut well for a few minutes. Then add the dry masalas and salt.
4. Mix everything well then add chopped French beans and give a nice mix. Sprinkle the water and close the Kadhai and let it cook on low flame for a few minutes. Check it in between, give stir and cook it again..
5. When done turn off the heat and serve hot with rice & dal or Rotis.

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