How to Prepare Any-night-of-the-week Breakfast Skillet

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Before you jump to Breakfast Skillet recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country's also stick to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. By eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one point should be sufficient reason for everybody to start eating apples.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to breakfast skillet recipe. To make breakfast skillet you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Breakfast Skillet:

1. You need 1 of hash browns 1 cup.
2. Prepare 1/2 cup of chopped ham.
3. You need 1 of diced green and red peppers.
4. You need 1 of one small onion chopped.
5. You need 1 of cooking spray or two tablespoons bacon drippings.
6. Get 1 of three eggs.
7. Provide 1 of one half can diced tomatoes.
8. Use 1 of salt and pepprr to taste.

Instructions to make Breakfast Skillet:

1. in a large skillet spray cooking spray or add bacon grease over a medium flame add potatoes , onions, and peppers and ham cook for about 15 min until potatoes are tender.
2. lower flame slightly. and crack eggs over skillet if sunny side up cover skillet. about 5-7 minute s until eggs set garnish with tomatoes and serve immediately.

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