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Before you jump to Chia pudding - vegan recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they don't know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am sure you've heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer's.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to chia pudding - vegan recipe. To cook chia pudding - vegan you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chia pudding - vegan:
- Get 1/4 cup of chia seeds.
- Take 1 1/4 cups of your milk of choice.
- Get 1 tsp of vanilla extract.
- You need 2 tbsp of maple syrup.
Instructions to make Chia pudding - vegan:
- Whisk everything together..
- Leave in the fridge overnight - you can add raw fruit at this stage too so it soaks overnight..
- Stir well before eating. Serve with your topping of choice .
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