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Before you jump to Peanut Butter and Chocolate Breakfast Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You might know people that live by this and also require that their children live by this rule as well. You will even find that people in other country's also follow this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer's.
Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to peanut butter and chocolate breakfast pudding recipe. You can have peanut butter and chocolate breakfast pudding using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Peanut Butter and Chocolate Breakfast Pudding:
- You need 1/4 cup of chia and hemp seeds mixed.
- You need 200 ml of coconut milk.
- You need 2 tsp of maple syrup.
- Prepare 2 tsp of cocoa powder.
- Get 1 tbsp of smooth peanut butter.
Instructions to make Peanut Butter and Chocolate Breakfast Pudding:
- Simply whisk all the ingredients together and leave to set in the fridge overnight (or for a minimum of 2 hours)..
- Top with a spoonful of peanut butter and a dusting of cocoa powder to finish..
- Ready to serve..
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