Easiest Way to Make Award-winning Protein Balls

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Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Your heart is yet another thing which can be helped by eating apples. I am certain you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to protein balls recipe. You can cook protein balls using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Protein Balls:

1. Get 1 1/4 cups of old fashioned oats.
2. Take 1/2 cup of peanut butter.
3. Prepare 1/3 cup of honey.
4. Prepare 1/2 cup of trail mix (choc. chips, nuts, dried fruit).
5. Prepare 2 Tbsp. of flax seeds.
6. Use 1 tsp. of vanilla extract.
7. Prepare 1/4 tsp. of coarse ground salt.

Steps to make Protein Balls:

1. Add all ingredients to large mixing bowl..
2. Combine thoroughly. Place in fridge for 30 minutes to set..
3. Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!.

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