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Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have got more vitamins and minerals than some other fruits.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
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As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to squash soup base - vegetarian or not recipe. To cook squash soup base - vegetarian or not you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Squash Soup base - vegetarian or not:
- Provide of quarter squash, peeled & sliced.
- Use of medium red onion, coarsely chopped.
- Use of garlic, coarsely chopped.
- You need of water.
- Provide of a stock cube (vegetable if vegetarian, chicken if not).
- Provide of Salt.
- Get of ~ VARIATION SUGGESTIONS ~ (optional).
- Take of crushed crispy bacon (optional).
- Use of sliced ham (optional).
- Use of shredded leftover chicken (optional).
- Use of diced cooked baby potato (optional).
- Prepare of dollops cream (optional).
- Use of coconut cream (optional).
Steps to make Squash Soup base - vegetarian or not:
- In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins.
- Once soft, lower heat and mash everything while in the pot. Season with salt and 1/4 of a stock cube (crushed to powder so it's easy to mix)..
- When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot..
- I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas.
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