Step-by-Step Guide to Prepare Super Quick Homemade Sprout Chaat

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Before you jump to Sprout Chaat recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Your heart is another thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sprout chaat recipe. You can have sprout chaat using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sprout Chaat:

1. Provide 1/2 cup of black gram sprout.
2. Get 1/2 cup of green gram sprouts.
3. Take 1/2 cup of boiled potato cubes.
4. You need 1 tsp of cumin powder.
5. Get 1 tsp of chaat masala.
6. Prepare 2 of chopped green chillies.
7. Get 1 of small chopped onion.
8. You need 1 of small chopped tomato.
9. Prepare 1 tbsp of chopped coriander leaves.
10. Get 1 tbsp of sweet and sour tamarind chutney.
11. Prepare 1 tsp of salt.
12. Take 1/4 cup of mixed sev.
13. You need 2 tbsp of chopped cashews.

Steps to make Sprout Chaat:

1. Take both the sprouts in a bowl.Add potato cubes also..
2. Chop onion,tomato and green chillies.Add to sprouts.Add salt and cashews..
3. Add powdered spices and tamarind chutney.mix well.Add chopped coriander leaves and sev.Mix well..
4. Take out in serving bowl.Serve..

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