Step-by-Step Guide to Make Favorite Slow Cooker Root Vegetable Stew Recipe

Hey everyone, welcome to my recipe site, looking for the perfect Slow Cooker Root Vegetable Stew Recipe recipe? look no further! We provide you only the perfect Slow Cooker Root Vegetable Stew Recipe recipe here. We also have wide variety of recipes to try.

Before you jump to Slow Cooker Root Vegetable Stew Recipe recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question is, precisely why are these vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one factor should be enough reason for everyone to start eating apples.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to slow cooker root vegetable stew recipe recipe. You can have slow cooker root vegetable stew recipe using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Slow Cooker Root Vegetable Stew Recipe:

1. Prepare of olive oil.
2. Get of yellow onions, large dice.
3. Use of Kosher salt.
4. You need of ground ginger.
5. Use of (3-inch) cinnamon stick.
6. Prepare of ground coriander.
7. Prepare of ground cumin.
8. Provide of cayenne pepper.
9. Take of saffron threads.
10. Get of Freshly ground black pepper.
11. Prepare of Yukon Gold potatoes (about 3 large), large dice.
12. Take of carrots (about 4 to 5 medium), peeled and large dice.
13. Prepare of parsnips (about 4 medium), peeled and large dice.
14. You need of low-sodium chicken or vegetable broth.
15. Get of sugar baby pumpkin or butternut squash (about 1 small), peeled, seeded, and large dice.
16. Get of sweet potatoes (about 2 medium), peeled and large dice.
17. Use of (15-ounce) can chickpeas, also known as garbanzo beans, drained and rinsed (about 1 1/2 cups).
18. You need of golden raisins, also known as sultanas.
19. Get of spinach, trimmed and washed (about 4 cups loosely packed).
20. Take of cider vinegar, plus more as needed.

Steps to make Slow Cooker Root Vegetable Stew Recipe:

1. Heat the oil in a large frying pan over medium heat until shimmering. Add the onions and a pinch of salt and cook over medium heat until translucent, about 4 minutes. Add the ginger, cinnamon, coriander, cumin, cayenne, saffron, and a pinch of pepper and cook until fragrant, about 1 minute..
2. Transfer the mixture to a slow cooker, add the potatoes, carrots, parsnips, and broth, season with salt and pepper, and stir to combine. Cover and cook on high for 1 1/2 hours..
3. Add the pumpkin or squash, sweet potatoes, chickpeas, and raisins, season with salt, and stir to combine. Cover and continue to cook on high until a knife easily pierces the vegetables, about 2 hours more, stirring after 1 hour. Add the spinach and gently mix (do not overmix). Let sit until wilted. Gently stir in the vinegar, taste, and season with more salt, pepper, and vinegar as needed..
4. credit to http://www.chow.com/.

If you find this Slow Cooker Root Vegetable Stew Recipe recipe helpful please share it to your friends or family, thank you and good luck.