How to Prepare Ultimate Chia Gulkand Pudding

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Before you jump to Chia Gulkand Pudding recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is another thing which can be helped when you eat apples. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

Evidently, it's not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to chia gulkand pudding recipe. To cook chia gulkand pudding you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chia Gulkand Pudding:

1. Prepare 2 cup of milk.
2. Provide 2 tbsp. of gulcand.
3. Use to taste of powdered sugar.
4. Provide 3 tbsp. of chia seeds soaked in 1 cup water overnight.
5. Provide 1 tsp. of rose water.
6. Get 1 tbsp. of raisins.
7. Take 1/4 tsp. of cardamom powder.
8. Prepare of few chopped nuts to garmish.
9. Get 1 tsp. of finely sliced rose petals to garnish.

Instructions to make Chia Gulkand Pudding:

1. Soak the chia seeds in water overnight..
2. Bring the milk to a boil. Add the gulkand.
3. And raisins. Simmer on a medium flame for 4-5 minutes. Check for sweetness and add any if required..
4. Switch off the flame and add the rose water, cardamom powder and the.
5. Soaked chia seeds. Mix everything well and keep aside to cool down..
6. Garnish with chopped nuts and rose petals. Chill to serve..

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