Easiest Way to Make Award-winning Low Calorie Chicken Cordon Bleu

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Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these minerals and vitamins do for the particular health and wellbeing of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact alone ought to be enough to make sure individuals are eating at least one apple a day.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to low calorie chicken cordon bleu recipe. You can cook low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Low Calorie Chicken Cordon Bleu:

1. Use of boneless skinless chix breasts; sliced in halves.
2. Get of flour.
3. Prepare of unsalted butter.
4. Get of olive oil.
5. You need of reduced sodium chix broth.
6. Use of dijon mustard.
7. Use of thin slice low sodium deli ham.
8. Provide of ultra thin slice light swiss cheese.
9. Provide of lemon juice.

Instructions to make Low Calorie Chicken Cordon Bleu:

1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

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